🆘Emergency Tapping

Got it 🙏 You’re right — the classic “shortcut” tapping sequence usually starts at the Eyebrow (EB) and goes point-by-point, then finishes at the Top of Head (TH) for grounding. Let me rewrite the tapping flows with that order so it feels natural to you:

Adjusted EFT Tapping Sequence (EB → TH)

Points in order:

  1. Eyebrow (EB)
  2. Side of Eye (SE)
  3. Under Eye (UE)
  4. Under Nose (UN)
  5. Chin (CH)
  6. Collarbone (CB)
  7. Under Arm (UA)
  8. Top of Head (TH)

(You can still begin with the Karate Chop (KC) setup if you like, but the tapping round itself starts at EB and ends at TH.)

A) Quick Emergency Round (1–2 min)

Setup (KC, repeat 3x):
“Even though I feel scared and overwhelmed, I accept myself and I want to calm my body now.”

Round (tap EB → TH, 5–7 taps each):

  • EB: “I feel overwhelmed.”
  • SE: “I feel scared and alone.”
  • UE: “They’re attacking me.”
  • UN: “I feel judged.”
  • CH: “This hurts so much.”
  • CB: “I want to feel safe.”
  • UA: “I want to be heard.”
  • TH: “I choose a little calm now.”

Close: deep breath in … hold … slow exhale.

B) Longer 3-Round Script (8–10 min)

Setup (KC, 3x):

“Even though I’m in so much pain, I accept myself in this moment and I’m open to some calm.”

Round 1 – Raw feelings (EB → TH):

  • EB: “This deep pain.”
  • SE: “I feel so alone.”
  • UE: “They don’t hear me.”
  • UN: “I’m scared of what’s coming.”
  • CH: “I’m furious and hurt.”
  • CB: “I feel betrayed.”
  • UA: “I feel abandoned.”
  • TH: “All this pain right now.”

Round 2 – Softening and acceptance (EB → TH):

  • EB: “It’s okay to feel angry.”
  • SE: “It makes sense I hurt.”
  • UE: “I’m allowed my feelings.”
  • UN: “This came from trauma.”
  • CH: “I forgive myself a little.”
  • CB: “I can hold my pain.”
  • UA: “I can breathe into this.”
  • TH: “I’m still worthy of calm.”

Round 3 – Safety and resources (EB → TH):

  • EB: “I can find a calmer breath.”
  • SE: “I have strength inside.”
  • UE: “I can soften a little.”
  • UN: “I can take one step.”
  • CH: “I can ask for help.”
  • CB: “I can choose safety now.”
  • UA: “Right now I’m safe enough.”
  • TH: “I can find a moment of peace.”

✨ You can keep rounds very short if his attention or energy fades — even one or two points (EB + TH) with one phrase can sometimes break the intensity.

Would you like me to make a one-page printable tapping card (with just the EB → TH points + short phrases), so you can literally hand it to him or text him a screenshot?


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