Tap to Transform (T2T™)

Reflections Rewritten™: 8 Days to Unshame Your Truth A T2T™ Mirror Journaling + Tapping Experience Module Format (Daily Structure) Each day includes: Mirror Journaling Prompt Limiting Belief of the Day T2T™ AM Tap: Activation + Anchoring T2T™ PM Tap: Integration + Emotional Regulation Atomic-Tap™: Quick-reset micro-tap using your exact reflections DAY 1 – “Eyes That Judge” Prompt: "When I look into my eyes, I feel..." Limiting Belief: "I'm not good enough." T2T™ AM Tap: Calming the Inner Critic + Nervous System Safety T2T™ PM Tap: Self-acceptance and Compassion Atomic-Tap™: "Even though I feel [INSERT FEELING] when I look in my own eyes, I choose to see the part of me that’s still trying." DAY 2 – “Unspoken Truths” Prompt: "What I'm afraid to say to myself is..." Limiting Belief: "My feelings aren’t valid." T2T™ AM Tap: Emotional Permission + Voice Activation T...

🌀 Do this right before lighting up, vaping, or dropping a tincture (yes, EVEN microdoses). This primes your system to respond like a wizard 🌀 Karate Chop Point : Even though my system’s been running on autopilot, I accept how I feel and I choose to plug back in Karate Chop Point : Even though I haven’t fully tuned in to my body's genius, I love myself completely and I give myself permission to receive. Karate Chop Point : Even though I’ve needed more to feel less, I honor how I feel and I choose to allow less to feel like more. Eyebrow : I know the Endocannabinoid Receptors in my body and brain are ignoring what I'm offering  Side of Eye : I'm releasing any thoughts or feelings dulling my response Under Eye : I don’t need more THC, I need a little bit to make a big connection Under Nose : Letting go of overuse, misuse, and/or resistance Chin : THC hits differently and is more effective when I am relaxed, present, and grounded  Collarbone : Activating my endocannabinoid s...

Take a slow, deep breath in through your nose, hold... Now exhale slowly out of your mouth. Breathing gently, tap on the side of your hand, the Karate Chop Point (kcP) and repeat after me, in your mind, or out loud ( to quote Tony Robbins: saying it out loud engages more of your body ): kcP: Even though I’m shaking and I’m done with his shit, I love, accept and forgive myself completely. I choose to breathe deeply and relax. kcP: Even though I'm still shaking, really hungry and I can't fathom food, I love, accept and forgive myself completely. I choose to breathe deeply and relax. kcP: Even though I'm so stressed I can't think straight, I love, accept and forgive myself completely. I choose peace now. EB: This is some straight-up bullshit. SE: I’m done being the adult for a grown-ass man. UE: He’s draining me UN: He has left me with no money, no food, and no peace. UM: I can’t even eat because I’m so stressed. CB: My jaw is tight. UA: My stomach’s twisted. TH: But it’s ...

I've been on the Frontline fighting a battle with a cadre of douchebags, asshats and imbeciles who burned the Rule Book, rewrote it, and I didn't get a copy.  They have destroyed relationships and put me a position of high alert, and  " defense " for 2+ decades. I think feelin' "safe" is going to take a little minute or two... And, I need my mom. And, then... the attorney's are just the "Ambulance 🚑 Chaser's" of Real Estate. Who knows zero about the real fraudulent foreclosure scheme going on in Central California.

  Are you tired of all the fluff in coaching land? Same. Thats why I kept this one. Its gold. Its grounded. And its got the kind of copy that turns browsers into believerswithout slime or sales pressure. Heres my swipeable breakdown of what works, why it works, and how to bend it toward your T2TTM, Echo Work, or whatever world-shifting framework youre building. 1. The Objection Weve All Heard Why would anyone pay for coaching when the internet is free? Answer: Theyre not paying for information. Theyre paying for transformation. They want someone to walk with them while they burn down the lies and rewire the truth. Period. 2. Emotional Anchors That Work Straight from Valeries email (with a little T2T remix): It has to be deeper than just dropping pounds, right? What are they really after? They dont want a plan. They want a breakthrough. When you sell the true transformationnot the deliverablesyou stop sounding like everyone else. 3. What Clients Actually Pay For Lets be real. Theyll...

Written around 2018; EFT & GDD: Reduce the emotional gap between one’s internal sense of gender identity and their biological sex—commonly referred to as “sex assigned at birth.” “Sex assigned at birth” refers to the categorization of newborns based on visible primary sex characteristics—typically, a baby boy is identified by the presence of a penis and gonads, while a baby girl is identified by the presence of a vagina. These characteristics form the basis of biological sex , which is typically immutable. Gender identity, when it differs from one’s biological sex, is often described as a social construct —a concept that arises through human interaction and collective agreement, rather than objective biological fact. As defined in the social sciences, a social construct is “an idea that has been created and accepted by the people in a society.” Using Emotional Freedom Techniques (EFT), or “tapping,” may offer a supportive, non-invasive approach to help individuals—especially yo...