Module 1: T2T™: Imposter Syndrome

MODULE ONE

What Is Imposter Syndrome — and How the Hell Did I Get It?

Imposter Syndrome is Defined As:
That nagging belief that you’re not as competent as people think you are — and it’s only a matter of time before you’re exposed.

But let’s get one thing straight:

You don’t “get” Imposter Syndrome.
You inherit it. You adopt it. You internalize it — but you were never born with it.

At some point, you picked up the belief that in order to be respected, trusted, or believed, you had to come with credentials.

You built an inner scorecard for what counts as “expert enough.” And the moment you realized you didn’t meet your own made-up rules, you started feeling like a fraud.

Instead of tossing that BS rulebook in the fire, you handed it to your inner critic and said:

“Use this against me.”

And that voice? Still whispers sometimes. But here’s the good news: it’s not the truth.

That belief lived in me, too.
It’s quieter now—but it’s why we’re here.

Because I didn’t just want to feel different…

I needed to rewire it.

What follows are the exact steps I took to go from shaky to solid.
From fake to f*ck it, I’m doing it anyway.

Does it work?

Well...
You’re here.
You’re reading this.
You’re asking questions.

That sounds like a HELL YES to me.

🧠 REFLECTION PROMPT:

If nothing about you changed except one thing — you had letters after your name — how would you feel?

Would that make you smarter?
Would that suddenly qualify you more?
Would it change the actual value you bring to others… or just how you see yourself?

What if the only thing holding you back was a made-up rule about what counts?

📓 Use the space below to unpack that. Be honest. Come back later and see if something shifted.

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🔥 Let’s Do a T2T™: Imposter Syndrome Be Gone AtomicTap™


Tapping on the Side of the Hand repeat after me — silently or out loud:

Side of the Hand: Even though I have believed I’m not qualified—I love myself, I 
                                      accept how I feel and I’m open to the idea that maybe I am 
                                      qualified.

Side of the Hand: Even though part of me still questions my worth—I love 
                                      myself, I accept how I feel and I’m ready to reclaim it. 

Side of the Hand: Even though I’ve carried this lie for years—I love myself, I 
                                      accept how I feel, and I’m allowed to drop this lie today.

Eyebrow:  I am such a fraud.

Side of Eye: Or am I a force?

Under the Eye: Maybe I don’t need credentials to carry truth.

Under Nose/Mouth: My story is evidence. 

Collarbone: My scars are receipts.

Under the Arm: I release the need to prove anything. I am enough as I am.

Top of Head: Goodbye, silly fraud. Hello, real me.


🧷 Take a breath. You just did something brave.

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